Is millet high in dietary fiber

Millet is rich in dietary fiber, but not high dietary fiber food

1. Millet is coarse grains, including corn or eat corn dregs, all of which eat coarse grains to help supplement dietary fiber. The advantage of dietary fiber to intestinal tract is that it can promote intestinal peristalsis and release harmful substances such as garbage toxin and cholesterol.

2. Millet contains - glucan, which is a kind of water-soluble dietary fiber. It is mainly contained in millet and cannot be digested and absorbed by human body. Often eat millet and other cereals, not only supplement the body's rich dietary fiber, but also increase the sense of satiety, good to promote defecation. In order to balance the diet structure, eating more refined rice and noodles is necessary to appropriately increase dietary fiber.

dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.