It helps
1. Dietary fiber can be eaten during weight loss, fat reduction or weight loss, but dietary fiber is not a fat reducing product. Dietary fiber has little or no calories. Eating dietary fiber is good for health, but bad for weight loss.
2. Dietary fiber can promote digestion, accelerate gastrointestinal peristalsis, reduce fat accumulation and absorption. Fecal toxins and other harmful substances in the intestine will be released in time. And eating dietary fiber before meals also helps to increase satiety and reduce staple food intake.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. You can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Xiao Bian also often sees friends who know little red book recommend eating zanglingshuisu sugar to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, clear intestines and relax people.