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Is oligosaccharide bad for teeth

No adverse effects on teeth

1. It is usually said that eating too much sugar is bad for teeth. These sugars are white sugar, lactose and sucrose. After eating, some bacteria in the mouth can use sucrose to synthesize polysaccharides, which can ferment and decompose sucrose to produce perishable acids. Oligosaccharide is not a common sugar, but a soluble dietary fiber, which is not digested and absorbed by our body.

2. Fructooligosaccharides can not be used by oral microorganisms such as Streptococcus causing dental caries, and long-term consumption of fructooligosaccharides will not cause dental caries. Oligosaccharide market directly to the gut, Bifidobacterium, Lactobacillus and other beneficial bacteria to provide nutrition, help promote the growth and development of beneficial bacteria. Oligosaccharides do not produce heat and energy in the body, nor do they remain in the mouth to produce spoilage bacteria.

Parents with poor stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommend eating zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.