Appropriate supplement, not recommended to eat too much dietary fiber
1. Dietary fiber can accelerate intestinal peristalsis, which means that the residence time of food in the digestive tract will be shortened. Excessive dietary fiber will also hinder and reduce the absorption of minerals, protein, calcium, magnesium, iron and other trace elements.
2. When people are anaemic, it is not recommended to eat dietary fiber products, such as coarse cereals, coarse cereals and beans. Not completely unable to eat, but appropriate supplement. It is not recommended to eat more. At the same time, when eating dietary fiber, we should also strengthen the supplement of other nutrients, so that the body can eat balanced nutrition.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily dietary fiber supplement to help increase the number of live bacteria in the intestines. Xiaobian also often sees friends who know little red book and recommend eating zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.