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Eat fructooligosaccharide a lot can you gain weight

Without calories, eating too much will not make you fat

1. Although fructooligosaccharides have a sugar word, they are not common sugars with low caloric value and almost no caloric value. Fructooligosaccharides are prebiotics and cannot be absorbed by human body. You don't get fat after eating. Oligosaccharides are specially decomposed and utilized by beneficial bacteria in vivo. Edible fructooligosaccharides, as a nutrient source to promote growth and reproduction, are very beneficial to the regulation of flora.

2. Fructooligosaccharides can not be used as weight loss or fattening drugs. Fructooligosaccharides are mostly purified from plants. They are food and very safe. According to the needs of long-term consumption, the timing of each group of edible fungi is different.

Parents with poor stomach or frequent indigestion are suitable for daily supplementation of fructooligosaccharides to help grow the number of live bacteria in the intestine. Many friends on the Internet recommend that they also use zangling stachyose to help maintain the intestinal microecological balance. Regular to provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life more vitality.