Beef fiber coarse, but not coarse fiber food
1. Crude fiber food can not be digested and absorbed by human body, generally refers to cellulose and lignin. For example, food residues that cannot be digested and absorbed, corn bran, rice bran, etc.
2. Plant food is a natural source of dietary fiber and crude fiber. Rhizome vegetables and seaweed contain more fiber, such as burdock, carrots, kidney beans, red beans, peas, potatoes and Undaria pinnatifida. Among them, dietary fiber is rich in vegetables and fruits, coarse grains, beans, bacteria and algae.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.