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Constipation eat dietary fiber defecation more difficult

Not all constipation types are suitable for eating dietary fiber, a large intake will also cause constipation

1. We should first understand the types of constipation. Some organic constipation or functional constipation cannot be solved by dietary fiber alone. Dietary fiber is not only helpful for intestinal peristalsis, promoting defecation, but also makes intestinal contents ferment and expand, causing flatulence and other discomfort.

2. If you eat too much or don't have enough water to push it at a time, it can easily aggravate constipation or cause abdominal distension and pain, which can lead to intestinal obstruction. Not only dietary fiber powder, but also some beans, coarse grains, green leafy vegetables and so on. Eat too much, but the water in the large intestine is not enough for dietary fiber to be absorbed, leading to constipation.

Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. We should not forget that in the process of constipation conditioning, we can not only supplement dietary fiber, but also directly take stachyose to provide nutrition for probiotics in the intestinal tract, promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another example of outstanding performance is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. We can drink it everyday. We can maintain a good flora environment, so that we can digest and defecate well and have a better quality of life.