The vegetables and fruits of dietary fiber are the source of prebiotics
1. Prebiotics are a large class of products. Substances that can help promote the growth of probiotics in the body can be called prebiotics. In stachyose, apples, bananas, leeks, Luffa, celery, such as bananas and cherries, many beans contain prebiotics
2. Rhizome plants such as Eupatorium adenophorum and Diling include potato and potato, such as mung bean, soybean and soybean, but the content is not high. The amount of prebiotics in each food is different. If the symptoms of gastrointestinal discomfort have appeared, the prebiotic intake from food alone may not be enough. It is recommended to buy purified prebiotics directly.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see on the Internet the stachyose recommended by friends. It can be used for daily drinking. It can maintain a good environment of bacteria, so that we can easily digest and defecate, and have a better quality of life.