normal gastrointestinal reaction before administration
1. After drinking fructooligosaccharides, we constantly exhaust. Don't worry, these are normal post use reactions. Fructooligosaccharides can not only increase the proliferation of intestinal beneficial bacteria, but also increase the frequency of gastrointestinal peristalsis, and the excess gas in the intestine will be discharged. It is neither side effect nor adverse reaction. You can continue to eat the normal dose or reduce the amount of fructooligosaccharides.
2. This kind of feedback is very common, that is, after eating fructooligosaccharides, the intestines release more gas. In fact, fructooligosaccharide syrups provide a food source for beneficial bacteria in the body. It may be that very few Clostridium perfringens were used in the early stage of administration, which may lead to more gas production, occasional abdominal distension or continuous exhaust. With the growth of beneficial bacteria, this situation gradually improved and disappeared.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of fructooligosaccharides can help the growth of beneficial bacteria in the intestine. Don't forget that stachyose, a water-soluble dietary fiber, is also excellent. You can often see the stachyose recommended by friends on the Internet. You can drink it everyday to maintain a good microbial environment, so that we can digest and defecate well and have a better quality of life.