The brewing temperature of Fructooligosaccharide is not affected and there is no special requirement
1. Fructooligosaccharide prebiotics can be completely melted, either in warm or cold water. Fructooligosaccharide concentration and flushing volume did not affect the feeling after eating. Because fructooligosaccharides are not absorbed by the human body, they can be eaten before and after meals. They can directly reach the intestines to feed beneficial bacteria, and can be eaten regularly and quantitatively.
2. As long as fructooligosaccharides are not mixed with probiotics, they can withstand high temperature. In other words, boiling water will not affect its effect, nor will it burn the prebiotics to death. Fructooligosaccharides can be brewed with milk or soymilk porridge.
Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget that the water-soluble dietary fiber stachyose is also excellent. We often see the Chuang Ling stachyose recommended by our friends on the Internet. We can drink it everyday to maintain a good microbial environment, so that we can better digest and defecate, and have a better quality of life.