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Is it OK to eat dietary fiber with stomach disease

We should choose whether we can eat according to the condition of our own stomach disease

1. There are many kinds of stomach diseases, if it is ulcerative stomach disease, or gastrointestinal function is poor, peristalsis is very slow, it is not recommended to eat dietary fiber powder during the acute attack of gastritis. Dietary fiber powder can also cause gastrointestinal irritation. Some friends reported abdominal pain and distension after eating.

2. There are spastic stomach disease or intestinal obstruction and severe constipation. High dietary fiber may also aggravate the difficulty of defecation due to adequate drinking water and adequate power drive. It is suggested to consult a doctor or professional nutritionist before taking dietary fiber powder to determine whether it is possible to have stomach disease. Generally daily intake of fresh fruits and vegetables from the diet, can also be appropriate to supplement dietary fiber.

dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget that stachyose, a water-soluble dietary fiber, performs well. You can often see the stachyose recommended by friends on the Internet. You can drink it everyday to maintain a good microbial environment, so that we can digest well and defecate well, and have a better quality of life.