It won't hurt the kidney
1. Probiotics are a certain number of strains, which play a direct role in the gut, that is, metabolism in the digestive tract. Not through the liver, kidney, blood, etc. And it doesn't increase the burden on the kidneys.
2. Probiotics are active microorganisms beneficial to parasites. The main component of probiotics is Bifidobacterium, which maintains the balance of intestinal flora and is harmless to human body. However, it is not recommended to eat in large quantities for a long time, so as to avoid dependence on foreign bacteria, which is not conducive to the regulation of their own flora.
Daily consumption of probiotics can be combined with probiotics to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.