If you eat in moderation, you won't get fat. Don't overdo it
1. No matter soluble or insoluble, dietary fiber contains little energy or its energy value is very low. Dietary fiber powder can be eaten before meals, causing satiety and reducing appetite. Dietary fiber is the food of intestinal flora. After fermentation and decomposition, it will increase the intestinal absorption of other nutrients or heat. It is reported that people who eat dietary fiber will get fat.
2. Dietary fiber is ubiquitous in plants, which can not be absorbed and utilized by the intestine. After normal intake, it can also slow down the speed of food from stomach to intestine, absorb and expand, help to produce a sense of satiety, and reduce the intake of other staple foods.
Dietary fiber can be used in combination with probiotics to help promote the reproduction and growth of probiotics and facilitate the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.