It's better to eat prebiotics regularly and quantitatively, and can be eaten with rice
1. Probiotics are not affected by water temperature, gastric acid and digestive juice. They are the source of food supply for probiotics in the body and help to promote the growth of intestinal probiotics and maintain the balance of intestinal environment. Especially easy to indigestion or constipation friends, in the daily diet to add prebiotics is very suitable.
2. The principle of prebiotics is fixed intake and fixed time. Prebiotics can be taken on an empty stomach or after meals. Just like we eat, we need to eat regularly and form the same eating habits as three meals. It is better to quantify it regularly, because there are no living bacteria in prebiotics, so prebiotics cannot be absorbed by human body.
Probiotics, such as oligosaccharides, are a good choice to help maintain intestinal microecological balance. For example, zangling stachyose is a good food for rationing probiotics in the body.