It can be supplemented for a long time, but there are population and age restrictions
1. Fructooligosaccharides and inulin are beneficial to our digestive health and belong to soluble dietary fiber and prebiotics. Inulin and fructooligosaccharides have similar metabolic pathways in our body, providing food for intestinal beneficial bacteria and promoting the growth of beneficial bacteria. Fructooligosaccharides are not limited by consumers, and infants need to reduce them. However, inulin is not suitable for infants, after gastrointestinal surgery or pregnant women.
2. Inulin combined with fructooligosaccharide can be used for a long time without side effects, but it is best to supplement regularly. Generally, it takes about 3-6 months for the two combinations to supplement intestinal flora. When the flora is stable, it can also be taken from daily food.