Yes, it helps
1. We should first find out the reason why the stool did not form. Dietary fiber powder mainly cleans intestinal tract, promotes gastrointestinal peristalsis and pushes stool. When the feces are pushed out in time, it will also reduce the stimulation of harmful bacteria and pathogenic bacteria on the intestinal tract, which is also very helpful for the digestion and absorption of food.
2. Some friends also have incomplete defecation or bowel pushing ability decline. Taking dietary fiber can promote digestion, help stomach speed up digestion and metabolism, and relieve stool deformation.
If you have a bad stomach and a bad stool, you can use dietary fiber and probiotics to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.