Can dietary fiber promote gastrointestinal peristalsis

Yes, dietary fiber can promote gastrointestinal peristalsis and help metabolize and digest food

1. Dietary fiber is indispensable and cannot be digested and absorbed by human body. Adequate dietary fiber intake can accelerate intestinal peristalsis. Dietary fiber can expand with water, promote intestinal peristalsis and maintain the ecological diversity of intestinal flora.

2. Eat more high dietary fiber food, can prolong the gastric emptying time, make people easy to feel full, reduce calorie intake, effectively relieve constipation, keep intestinal smooth.

dietary fiber is also a good choice to help maintain microecological balance in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.