Two completely different products
1. Fructooligosaccharides exist in many daily fruits, vegetables and cereals, which can provide nutrients for beneficial bacteria, increase the proportion of intestinal flora, and inhibit the reproduction and development of harmful bacteria. Probiotics are artificially cultured strains, which are directly added into the body to play a role.
2. Fructooligosaccharide is a kind of prebiotic, and probiotics are living bacteria. The two functions are similar and complement each other. According to their own situation, let fructooligosaccharides provide food for probiotics to achieve the balance of gastrointestinal flora. Fructooligosaccharides and probiotics can be used together to improve efficiency more stably.
If you have a bad stomach, you can take probiotics and prebiotics daily to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body. Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. Zangling stachyose is a good probiotic food ration, probiotics in the body better growth and reproduction.