It's not recommended to eat all the time
1. Edible probiotics, especially medicinal probiotics, should be recommended after taking indications, rather than as a long-term supplement of probiotics for daily health care. Under the guidance of the doctor, supplement according to the course of treatment. Probiotics should not be taken orally for a long time, because the intestinal tract itself can establish a normal flora, and long-term use is easy to make the intestinal tract dependent.
2. Healthy people do not need to supplement intestinal probiotics for a long time. Probiotics can be produced naturally in our body. Many foods can produce a lot of probiotics after digestion, decomposition and fermentation. You can eat some fermented food, such as sauerkraut, pickles, soy sauce, etc.
However, the effect of live bacteria colonization is not ideal. It has been suggested that probiotics, i.e. probiotic diets such as stachyose and oligosaccharides, can be used to feed probiotics to help grow and reproduce. Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. Zangling stachyose is a good probiotic food ration, probiotics in the body better growth and reproduction.