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How about eating dietary fiber on an empty stomach

According to their own situation, of course, you can eat on an empty stomach

1. Gastrointestinal dysfunction, or ulcerative gastrointestinal problems, fasting dietary fiber powder may absorb a lot of water in the body and swelling, and in the process of promoting gastrointestinal peristalsis, abdominal distension or abdominal pain and other discomfort will appear.

2. Without stomach disease, he can eat dietary fiber on an empty stomach to help increase the sense of fullness and reduce the intake of staple food. Dietary fiber powder can also be eaten after meals, help to increase gastrointestinal peristalsis, promote digestion, and clean the intestinal tract.

Dietary fiber can be combined with stachyose to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.