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Does old pumpkin have a lot of coarse fiber

yes

1. Crude fiber means 2 grams of crude fiber per 100 grams of food, while old pumpkins are rich in crude fiber. Pumpkin is nutritious and can't be absorbed by human body, but it has the advantage of cleaning intestines.

2. The pectin contained in pumpkin can also protect gastric mucosa from the invasion of coarse grains and promote ulcer healing. Mannitol has the function of defecation, which can reduce the absorption of toxins in feces. The ingredients contained in old pumpkin can promote bile secretion, enhance gastrointestinal peristalsis and help food digestion.

When eating crude fiber, it can also be combined with stachyose to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.