Dietary fiber does not lead to obesity
1. In general, eating dietary fiber or eating too much will not lead to weight gain. Because dietary fiber is plant-based, its energy is almost zero. And dietary fiber is not absorbed by the human body, will increase the sense of satiety, slow down the speed of food from the stomach to the intestine.
2. From the above analysis, we can see that dietary fiber itself will not cause obesity. If the intake of dietary fiber, metabolism, intestinal flora level balance, other nutrients are fully absorbed, may also lead to obesity.
When eating crude fiber, it can also be combined with stachyose to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.