to be helpful to
1. Dietary fiber can accelerate fecal excretion, stimulate gastrointestinal peristalsis, and prevent constipation and bowel cancer. It can reduce the repeated absorption of toxin and effectively prevent the damage of bacteria and virus to liver.
2. Dietary fiber, especially water-soluble dietary fiber, can accelerate the metabolism of digestive tract, promote the excretion of metabolic toxins, and reduce toxins entering the liver. It can reduce the detoxification burden of liver. Therefore, it is suggested to eat more foods rich in dietary fiber, such as whole grains, fresh fruits and vegetables, bacteria, algae, etc.
Dietary fiber helps to promote the reproduction and growth of probiotics, and is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.