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Will dietary fiber be better with meals

You can eat it before, with and after meals

1. If you want to increase satiety and reduce the intake of other staple foods, it is possible to eat dietary fiber before meals. If the gastrointestinal function is not very good, or if there is inflammation or ulcer, it is not recommended to eat dietary fiber on an empty stomach. Can be eaten after meals, help to promote gastrointestinal peristalsis, accelerate digestion.

2. Eating dietary fiber with meals can help reduce the rising speed of blood sugar and absorb bile acids and fat. Dietary fiber is a passer-by in the intestinal tract, which will not stay too much or be absorbed by the human body, thus promoting intestinal emptying.

Dietary fiber can be combined with oligosaccharides to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.