Yes, it depends on the individual situation
1. There are soluble and insoluble dietary fiber. If there are problems such as slow gastrointestinal peristalsis, irregular diet and poor defecation, dietary fiber can be supplemented appropriately. Dietary fiber can increase the volume of faeces, soften faeces, thus helping to clean up the digestive environment in the stomach.
2. Have stomach problems or ulcers. Dietary fiber, especially insoluble crude fiber, may cause abdominal distension, abdominal pain or irritation to ulcer surface. It should be pointed out that it is not suitable for teenagers to supplement dietary fiber too much, so as not to absorb other nutrients and affect their development.
Dietary fiber can be combined with oligosaccharides to help promote the reproduction and growth of probiotics, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.