Is the crude fiber content of chestnut high

Chestnuts have coarse fibers in them

1. Chestnuts contain crude fiber, but they are not high fiber foods. Chestnut is rich in starch, protein, fat, B vitamins, carrots and other nutrients. Chestnut, there is a lot of starch, which is why many people feel bloated or indigestion after eating chestnut.

2. Chestnuts make people feel full. It is not recommended to eat more at one time according to individual gastrointestinal tolerance. Generally speaking, in chestnuts, chestnuts, you can use several foods rich in soft dietary fiber, and their glycemic index is lower than that of rice.

in addition, eating crude fiber food with stachyose is also a good choice to help maintain the microecological balance in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.