Useful
1. People have this question, they will focus on destroying or heating dietary fiber, such as cooking vegetable soup, heating fruit juice, whether they destroy the structure of dietary fiber. In fact, the nature of dietary fiber is very stable, 100 boiling will not affect her. Maybe the dietary fiber of fruits and vegetables will destroy some vitamins and minerals.
2. After heating dietary fiber, the taste and taste will change greatly, and some vitamins in fresh fruits will be lost. After high temperature heating, the function of dietary fiber will not be destroyed, such as grinding, juicing, brewing and other physical processing methods. Dietary fiber can still play its due role in the gastrointestinal tract.
Dietary fiber can be combined with oligosaccharides to help promote reproduction and growth, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.