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Always eat Hawthorn can you gain weight

can't

1. You should first look at Hawthorn raw materials and accessories. If it is hawthorn products with sugar or flour products with other accessories added in the processing, the products may be eaten as sweets and snacks, which will increase the risk of obesity. However, hawthorn bars made from pure Hawthorn do not cause obesity.

2. Hawthorn itself is a good food, which helps digestion and stomach. Eating Hawthorn bars rich in dietary fiber won't make you fat. But it is not recommended to eat hawthorn on an empty stomach, so as not to stimulate excessive gastric acid secretion. After dinner can eat hawthorn, help promote gastrointestinal peristalsis. A good appetite accelerates digestion.

In addition, eating hawthorn with stachyose is also a good choice to help maintain the microecological balance in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.