It depends on the individual situation
1. Healthy people don't need to supplement probiotics for a long time. Probiotics can be naturally produced in our body to ensure the daily intake of nutrients. Many foods can produce a lot of probiotics after digestion, decomposition and fermentation. You can eat some fermented food, such as sauerkraut, pickles, soy sauce, etc. Daily intestinal maintenance can supplement yogurt or prebiotics, stachyose is also very good, can supplement food for probiotics in the body.
2. Edible probiotics, especially medicinal probiotics, should be recommended after taking indications, rather than as a long-term supplement of probiotics for daily health care. Under the guidance of the doctor, supplement according to the course of treatment. Probiotics should not be taken orally for a long time, because the intestinal tract itself can establish a normal flora, and long-term use is easy to make the intestinal tract dependent.