1. If it is helpful for digestion, it is better to eat dietary fiber after meals. Dietary fiber itself has no calories and is not absorbed by the human body. According to their own constitution and stomach tolerance, fasting dietary fiber can increase the sense of satiety, reduce food intake. If you eat on an empty stomach, although it is good for defecation and promoting gastrointestinal peristalsis, it is easy to produce flatulence or stimulate gastric acid.
2. If there is chronic inflammation or peptic ulcer, insoluble dietary fiber in dietary fiber may stimulate stomach and cause gastrointestinal discomfort. After eating, it can reduce the stimulation to the intestines and stomach, which is more conducive to digestion.
If you have a bad stomach, you can directly have a bag of zangling stachyose. It's food with beneficial bacteria in your body. It can promote the growth and colonization of beneficial bacteria, help to rebuild the intestinal environment, make your stomach better, digest better, and stay away from constipation.