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Can empty stomach drink dietary fiber to clean bowel

Help, but according to their own gastrointestinal conditions

1. More dietary fiber in plants. If it is made into a finished product, people who think it is forbidden to take it. For example, if there is chronic inflammation or peptic ulcer, insoluble dietary fiber in dietary fiber may stimulate the stomach and cause gastrointestinal discomfort.

2. According to their own constitution and tolerance, fasting dietary fiber can increase satiety and reduce food intake. If it helps digestion, it can be better after meals. Dietary fiber itself has no calories and is not absorbed by the human body. If you eat some food on an empty stomach, such as leek, celery, sweet potato, etc. Although it is good for defecation and promoting gastrointestinal peristalsis, it is easy to produce flatulence or gastric acid.

In order to maintain the balance of intestinal flora, probiotics can be supplemented at the same time, which is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.