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1. For those who want to eat fructooligosaccharides for defecation, it is necessary to feed intestinal beneficial bacteria regularly and quantitatively. It is helpful to establish a good micro ecological environment in the intestinal tract, gradually alleviate and improve the poor defecation, and restore the normal defecation habits and rules.
2. Fructooligosaccharide is not a medicine, there is no laxative in it. Fructooligosaccharides can not improve defecation immediately or solve defecation problem immediately. Fructooligosaccharide is a good food for bacteria in the body. Supplementation is equivalent to enteral feeding of probiotics. Some may take 10 and a half days or even regular use to feel it, while others are faster and more sensitive, which can help digestion and defecation within a few days.