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Is it useful to eat probiotics due to spleen deficiency and poor digestion

to be helpful to

1. Some symptoms of poor spleen and stomach, such as frequent indigestion, poor defecation, loss of appetite, etc. If you have a bad spleen and stomach, you can eat probiotics. The definition of prebiotics is different from Chinese and Western medicine. Prebiotics are substances that provide nutrients for probiotics and promote the growth of intestinal probiotics in vivo. Probiotics can regulate and maintain the microecological environment in the body, help gastrointestinal peristalsis and digestion, and thus help the spleen and stomach transport.

2. There are many kinds of prebiotics, but none of them are drugs. Probiotics need to be supplemented regularly to help them increase nutrition and promote growth and reproduction. It is especially suitable for daily consumption of friends with poor spleen and stomach. Regular quantitative feeding of probiotics to maintain the balance of micro ecological environment in the body is very beneficial to the normal operation of the digestive system.

prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.