Yes, it helps.
1. Probiotics powder is easy to drink, which is helpful to increase the digestion and absorption of nutrients in the intestines and stomach. It can inhibit the growth of harmful bacteria by increasing beneficial bacteria, so as to coordinate the balance of intestinal flora, make the micro ecosystem run well, and help to increase the digestion and absorption capacity.
2. Probiotics directly supplement a certain amount of live bacteria to reach the intestinal tract. By regulating the immune function of mucous membrane and system or regulating the balance of intestinal flora, it can promote the absorption of nutrients and maintain intestinal health. Eating probiotics containing prebiotics, such as stachyose, can promote the growth and reproduction of probiotics in vivo. They're not hormones, they don't add weight to normal people.
Oligosaccharides are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.