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1. Yogurt can be eaten in the case of intestinal flora imbalance, but if there is intestinal flora imbalance, the effect of eating yogurt alone may not be ideal. There are many reasons for dysbacteriosis, which need to be checked in time and treated according to the doctor's advice after symptomatic treatment. Intestinal flora imbalance friends to avoid the use of antibiotics, improve immunity is the key. Yogurt, probiotics or stachyose are good.
2. The regulative flora of yogurt also depends on the living bacteria contained in it, that is to say, it supplements the beneficial flora in the body. Only when the beneficial flora is full of vitality can it dominate the intestinal environment and regulate the balance of flora. At the same time of drinking yogurt, it can be directly supplemented with probiotics or eaten with probiotics, which helps to promote the growth, reproduction and settlement of probiotics, making them more stable and lasting.
Oligosaccharides are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.