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Will dietary fiber make you fat after eating

can't

1. Fructooligosaccharides do not gain weight after drinking, which is related to the fact that fructooligosaccharides can only be specifically decomposed and utilized by beneficial bacteria in vivo. It can provide nutrition source and energy for beneficial bacteria, but it can not be metabolized by human blood, liver and kidney, and it will not make people fat because of too much nutrition absorption. Feeding beneficial bacteria with fructooligosaccharides can maintain the microecological balance in the body and increase the balanced absorption of nutrients in the intestine. Oligosaccharides are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body.

2. Fructooligosaccharides are not carbohydrates, nor white or brown sugars. Fructooligosaccharides are not decomposed, absorbed and utilized by the human body, and stachyose cannot be absorbed by the human body whether on an empty stomach, after meals or before going to bed. Of course, drinking fructooligosaccharides after meals will not make people fat, even if you drink fructooligosaccharides before going to bed.