sure
1. Probiotics and dietary fiber will not affect women's physiological period. The purpose of probiotics is to improve the intestinal flora, dietary fiber also directly to the gut to play a role. Probiotics do not metabolize through the liver, kidney or blood, and do not affect the endocrine and menstrual cycle of women.
2. Dietary fiber can not be digested and absorbed, which helps to promote gastrointestinal peristalsis, promote defecation and help women digest. Will not affect the menstrual cycle of women.
Oligosaccharides are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body. The beneficial flora in the intestine is full of vitality, conducive to growth, reproduction and colonization, so as to maintain the microecological balance in the body and help digestion and absorption smoothly.