According to different constipation
1. First determine the cause of constipation. Not all constipation is a lack of dietary fiber. A friend on a diet eats coarse grains and vegetables every day, but he is still constipated. It's about the same. When coarse fiber food reaches the gut, it rolls like a dumpling. If the water in the intestine is absorbed and the volume increases, it is impossible to defecate smoothly without water and intestinal motility.
2. Daily foods like celery and beans are rich in dietary fiber. Especially high fiber food, we can't digest and absorb, so we must drink more water when taking it to help push feces.
Daily consumption of oligosaccharides is conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body. With the growth of beneficial bacteria and the elimination of harmful bacteria and pathogenic bacteria, this situation gradually improved and disappeared.