There is no dependency
1. Friends with gastrointestinal discomfort can regularly eat fructooligosaccharides or take long-term supplements according to their gastrointestinal status and intestinal flora level. It is not recommended to eat a large amount at one time. The human body also has the ability of self-regulation. The supplement can be stopped for a while. When the intestinal flora is balanced, the surplus beneficial flora will be excreted with the metabolism of human body.
2. Fructooligosaccharides are oligosaccharides and prebiotics, which are purified from plants. They are not drugs, but substances purified from plants. It can feed beneficial bacteria without being absorbed by human body, which can actively promote the balance of intestinal flora.
Probiotics used together with prebiotics are conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is a good food for probiotics in the body. It can help promote gastrointestinal peristalsis, absorb intestinal water, soften feces and promote their excretion. When taking dietary fiber to help defecate, it is recommended to drink more water. Friends with poor defecation can eat probiotics daily, which is conducive to the colonization and reproduction of probiotics in the intestine.