1. Bifidobacteria and other probiotics are external supplements, and also used in the first aid of constipation, diarrhea, dyspepsia and other symptoms. According to the doctor's advice, according to the course of treatment. However, it is generally not recommended to take it for a long time to avoid dependence.
2. The flora itself has metabolism and is influenced by food and drugs. The level of the flora will not be maintained permanently by eating bifidobacteria at a certain stage. Moreover, the living bacteria from foreign aid will be excluded from the intestinal tract by the native bacteria from sitting households, so it is not easy to colonize.
Probiotics used together with prebiotics are conducive to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is a good food for probiotics in the body. It can help promote gastrointestinal peristalsis, absorb intestinal water, soften feces and promote their excretion. When taking dietary fiber to help defecate, it is recommended to drink more water. Friends with poor defecation can eat probiotics daily, which is conducive to the colonization and reproduction of probiotics in the intestine.