Sihai network

Does dietary fiber defecate fast

The speed of effectiveness varies from person to person

1. Previous use of obstinate constipation or laxatives, through dietary fiber conditioning will not have laxatives quick effect. A few days before taking it, I still feel fast gastrointestinal peristalsis or strong sense of defecation. The effective speed varies from person to person. If you continue to take it, you can gradually feel the change of defecation after three to five days or five to seven days.

2. There are many daily food ingredients, such as celery and beans, which are rich in dietary fiber. Dietary fiber can't be digested and absorbed by us. For example, zangling stachyose is very good. It's a diet for probiotics in the body.

can help promote gastrointestinal peristalsis, absorb intestinal water, soften feces and promote its excretion. When taking dietary fiber to help defecate, it is recommended to drink more water. Friends with poor defecation can eat probiotics daily, which is conducive to the colonization and reproduction of probiotics in the intestine.