Normal response
1. Exhaustion after taking fructooligosaccharide is a good phenomenon, not a side effect or adverse reaction. These prebiotics provide a food source for beneficial bacteria in the body in the first few days. It may be used by a small amount of Clostridium aerogenes, which may lead to more gas production, occasional abdominal distension or farting.
2. Drink more fructooligosaccharides and fart more. This is a normal post use reaction. We can continue to eat at normal dose or reduce the observation dose. With the growth of beneficial bacteria and the invasion of harmful bacteria and pathogenic bacteria, this situation gradually improved and disappeared. Fructooligosaccharide is also a bifidogenic factor. Regular consumption of fructooligosaccharides is conducive to the balance of flora and the maintenance of micro ecological environment.
Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body. Fructooligosaccharide is also an active substance, which is usually added to many dairy products, beverages, candy and biscuits. It can also be eaten alone to help increase the proportion of intestinal microbial population.