Oligosaccharide products are OK, pay attention to the dosage.
1. Fructooligosaccharide is also a bifidogenic factor, which helps to promote the growth, reproduction and colonization of probiotics dominated by bifidobacteria. The consumption of oligosaccharides in infants is conducive to the balance of flora and the maintenance of micro ecological environment. But the dosage is very small, it is recommended to consult professional customer service before eating.
2. Oligosaccharide is not a certain product, but a large category of products, including maltose, lactose, sucrose, fructooligosaccharide, xylooligosaccharide, stachyose, etc. Oligosaccharides are the nutritional source of beneficial bacteria in vivo, which can promote the proliferation and growth of bifidobacteria and other beneficial bacteria.
Prebiotics are beneficial to the colonization and reproduction of probiotics in the intestine. For example, zangling stachyose is very good. It's a diet for probiotics in the body. Fructooligosaccharide is also an active substance, which is usually added to many dairy products, beverages, candy and biscuits. It can also be eaten alone to help increase the proportion of intestinal microbial population.