Probiotics are viable agents, and prebiotics are the food for probiotics.
1. Probiotics can help regulate the micro ecological environment of digestive tract, but different extracts and processes have different action principles. Probiotics are common and easy to buy in pharmacies and online. There are Bifidobacterium, Lactobacillus, lichen, bacillus and so on. It is the main strain. Different brands and strains, different amounts, can directly reach the body to play a role.
2. Probiotics are not products, but stimulants of probiotics. They are the general name of products that can be used by intestinal flora to promote the growth of probiotics. Xylooligosaccharides, fructooligosaccharides, stachyose, spirulina, etc. It can promote the reproduction of intestinal probiotics and improve the balance of intestinal flora.
Probiotics can be used together with stachyose and other prebiotics. For example, zangling stachyose is a good diet for probiotics in the body. It helps to promote the growth, reproduction and colonization of probiotics in the intestine, and is very beneficial to regulating the balance of intestinal flora and improving the micro ecological environment in the body. When you eat probiotics, you can also eat probiotics together. The growth, reproduction and colonization of probiotics in the body are very beneficial.