Sihai network

What bad symptom can oligofructose eat in large quantities cause

Gastrointestinal discomfort may occur

1. If you eat too much fructooligosaccharide, you may loose your bowels or have too many stools. If you suddenly increase a lot of beneficial bacteria, you may have some gastrointestinal reactions. Fructooligosaccharide will also be decomposed and utilized by some harmful bacteria, such as gas producing bacteria, resulting in flatulence. With the increase of the number of beneficial bacteria, there will be antagonistic effect between organisms, so as to inhibit the activities of these bad bacteria.

2. If you eat too much fructooligosaccharide, it may promote intestinal peristalsis after feeding beneficial bacteria, and the frequency of defecation may be 1-2 times more than usual. Generally, it can be recovered after reduction or stop. This is also determined by different gastrointestinal conditions, tolerance and intestinal flora. Stomach sensitive friends can reduce the amount of fructooligosaccharides a few days before eating.

You can eat prebiotics regularly. For example, a friend with a bad stomach can also drink yogurt every day, supplement probiotics or eat zangling stachyose sooner or later, which will help replenish the energy of probiotics in the body and inject new vitality.