When it comes to prebiotic products, we are familiar with stachyose, inulin, fructooligosaccharides, oligosaccharides, etc. Choosing a product is simple and safe. Some friends who are more sensitive to gastrointestinal diseases may have such feedback, that is, there will be some gastrointestinal discomfort in the early stage of taking prebiotics. The topic we want to share today is: is it normal to eat probiotics?
Eat prebiotic stomach is normal? In the early days of taking prebiotics, there may be two problems with flatulence. One is the imbalance of intestinal flora, aerobic bacteria and other harmful bacteria are too active. After taking and observing, continuous supplementation of probiotics can promote the growth and reproduction of beneficial bacteria, form advantages in the intestinal tract, inhibit and eliminate harmful bacteria, and is very beneficial to the improvement of flatulence.
In the second case, some prebiotic components may be utilized by very few harmful bacteria in the intestine, leading to frequent activities of harmful bacteria such as Clostridium perfringens. The continuous gas in the body can not be discharged smoothly, which may cause flatulence and other discomfort. Don't worry too much about this. After continuous administration, this situation will be improved and disappear with the gradual stabilization of bacterial flora. Some will last ten and a half days, some may last two or three weeks, depending on the difference.
At the same time, the probiotic diet will be better when eating probiotics containing probiotics. In stachyose, for example, helping to promote the growth, reproduction and colonization of beneficial bacteria will be more stable and durable. Fructooligosaccharides, zangling stachyose and other prebiotics are very good, which can provide nutrients for beneficial bacteria in the body on a regular basis. It can help regulate the microecological balance in the body and improve the digestion ability. It helps to promote the growth and reproduction of beneficial bacteria, thus promoting gastrointestinal peristalsis and increasing digestion.