We have always shared that fructooligosaccharide is a good food that can be eaten for a long time without any side effects and adverse reactions. However, some friends are worried that if they eat all the time, the body doesn't depend on it. Do not eat after a period of time will not return to eat oligofructose before the appearance. With your questions, the topic we are going to share today is how many months can fructooligosaccharides be eaten?
Fructooligosaccharide can be taken for several months: since fructooligosaccharide is not a medicine, it is absolutely impossible to call it a course of treatment. Fructooligosaccharides are a kind of food, just like the three meals you eat. Is to provide food for probiotics to promote their growth and development. How long you can eat depends on your gastrointestinal tract, intestinal flora, past medication history, course of disease and other comprehensive factors. Fructooligosaccharide is not a therapeutic drug, but an oligosaccharide existing in nature. After gastrointestinal discomfort disappears, it can also be supplemented and consolidated regularly. It can be eaten often or for a long time to maintain the digestive tract.
Fructooligosaccharides exist in many vegetables and Chinese herbal medicines, and are also good food for intestinal probiotics. Eating fructooligosaccharides is the same as we need three meals a day. It doesn't need to be eaten for a long time and won't cause any harm to the body. Follow a principle, if necessary, regular consumption for a period of time or long-term consumption, in order to maintain the body microecological environment. It can also be supplemented by stages or maintained and consolidated regularly. You can adjust it according to your own situation.
Fructooligosaccharides, zangling stachyose and other prebiotics are very good, which can provide nutrients for beneficial bacteria in the body on a regular basis. It can help regulate the microecological balance in the body and improve the digestion ability.