Probiotics are widely used in our daily life, not just many milk drinks and yogurt. There are also individual probiotics products, but many friends worry that although probiotics are good, they can not be used in large quantities or for a long time. The topic we want to share today is the side effects of long-term and large consumption of probiotics?
Long term side effects of a large number of probiotics? The probiotics are mild and can be eaten by children. Do not take probiotics for a long time or use probiotics as health products without indications, but take them according to the doctor's advice. Do not supplement the same probiotics alone for a long time. When gastrointestinal discomfort or symptoms occur, the brand of different strains or probiotics can be changed frequently. Excessive dependence on external probiotics is not conducive to the production of intestinal probiotics, so there will be physical discomfort after drug withdrawal.
It is suggested to eat probiotics with stachyose, oligosaccharides, fructooligosaccharides, soybean oligosaccharides, etc. It is conducive to the colonization and stability of bifidobacteria in the intestine. For example, stachyose is a kind of diet for probiotics in the body, and supplementation of zangling stachyose can promote the growth and reproduction of bifidobacteria and other probiotics. The balance of intestinal flora is very conducive to the reconstruction of the micro ecological environment in vivo, and the dependence on foreign bacteria is gradually reduced.