For friends who often have gastrointestinal problems or poor immunity, if they can't eat a single product for a long time, they need to maintain the intestinal flora regularly. In fact, everyone wants to get nutrition from daily food to help promote the growth of intestinal probiotics. The topic we're going to share today is which daily foods can promote the increase of probiotics in the intestine.
What daily foods can promote the increase of intestinal probiotics: rich in dietary fiber, including apple, purple stem, Eupatorium adenophorum, banana, leek, celery, Luffa, cherry, banana, Diling, the food content is different, the mentioned beans almost all have stachyose, such as mung bean, big bean. However, it should be noted that the daily intake of these foods is not high. If the stomach needs it, it is recommended to take a single high-purity product to provide nutrition and energy for the reproduction of beneficial intestinal flora, and cooperate with the operation to help maintain the balance of digestive environment.
The food prebiotics that help the growth of intestinal beneficial bacteria are very good. Prebiotics are not a single product. All substances that can help promote the growth of probiotics in the body can be called prebiotics. Fruits and vegetables rich in dietary fiber are a source of prebiotics and help to increase the number of beneficial bacteria in the gut. It can also directly supplement zangling stachyose, which is the ration and nutrition source of intestinal probiotics, and is very beneficial to increase gastrointestinal probiotics.
It is suggested to eat Bifidobacterium together with some prebiotic products such as stachyose, oligosaccharide, fructooligosaccharide and soybean oligosaccharide. It is conducive to the colonization and stability of bifidobacteria in the intestine, and long-term consumption of probiotics will gradually lead to dependence. Stachyose, for example, is a dietary supplement for probiotics in the body that promotes the growth and reproduction of beneficial bacteria such as bifidobacteria. The balance of intestinal flora is very conducive to the reconstruction of the microecological environment in vivo, and the dependence on external bacteria is gradually reduced.