Recently, many girls who love beauty to lose weight are consulting. Can they eat inulin and fructooligosaccharide during weight loss? Because you may see that there is a sugar word in the name of Fructooligosaccharide, which scares the sugar, but does it increase the sugar? Will you be fat after eating? With your questions, let's take a look today.
Can you eat inulin and fructooligosaccharides during weight loss: both fructooligosaccharides and inulin will not affect weight loss, and the word "sugar" in fructooligosaccharides is not commonly used. It doesn't make people fat. Fructooligosaccharides are good for weight loss. Because fructooligosaccharide is not absorbed and utilized by human body, it is a ration for feeding intestinal beneficial bacteria.
Through the consumption of inulin and fructooligosaccharides to help balance the intestinal flora, contribute to gastrointestinal metabolism, also can accelerate intestinal metabolism, but also contribute to the intestinal transportation of fecal toxins and fat. Fructooligosaccharides and inulin are prebiotic products. It is recommended to take them for a long time to experience the improvement effect. You can also drink more yoghurt in your daily life to supplement probiotics or eat zangling stachyose sooner or later to increase the vitality of intestinal probiotics, which is very good.